Creating inner balance is not about perfection, it’s about being in honest relationship with your inner world, tending to it with care, and learning how to return to center when life inevitably pulls you off track. This retreat creates space to:

🌬️ Regulate your nervous system – soften stress and find breath and grounded presence.

🌀 Stay rooted in your truth – hear your own voice; not the noise of others' expectations

🔥 Protect your energy – When you're balanced internally, you can set boundaries without guilt, hold space for others without depletion, and lead or guide from a well-resourced place.

🌙 Support spiritual growth – Just like the earth follows cycles of light and dark, your own inner rhythm needs both stillness and momentum, joy and sorrow, action and rest. Balance helps you honor every part of your journey, not just the shiny or productive ones.

🌾 Bridge body, mind & heart – Inner balance isn’t just mental clarity—it’s embodied wholeness. When your body, heart, and mind are in harmony, you’re more available to yourself and those you love and support.

Unlike our regular group therapy sessions, this retreat includes restorative yoga before the medicine journey, guided meditation, and music helping prepare both body and mind for a deeper, more balanced experience. You get more than medicine. You experience a whole luxury journey complete with all comfort items, certified guides, advanced practice providers.

Come as you are!

Leave enlightened, relaxed, and awed!

In addition, we’ll hold a preparation call on Thursday, February 19 at 7:00 PM (via Zoom), where you’ll be invited to reflect on prompts such as:

Where am I overextended or undernourished right now?

What helps me return to myself?

What would balance feel like in my body, breath, and heart?

Capacity - maximum 10 people

PRIVATE GROUPS CAN BE SCHEDULED WITH A MINIMUM OF 6 PARTICIPANTS

With over 20 years in the healing arts, Sara Whaley has guided more than 1,300 individuals through over 6,000 IV ketamine treatments, totaling 6,500+ hours of direct psychedelic therapy experience. Her background spans behavioral health, addiction counseling, trauma-informed yoga therapy, meditation, and integration coaching, positioning her at the forefront of comprehensive mind-body care.

Sara completed Naropa University’s Psychedelic-Assisted Therapies program and is an advanced E-RYT 500 yoga instructor with extensive training in yoga, Yoga Nidra, yoga therapy, mindfulness, and meditation. Her lifelong dedication to these disciplines has taken her to India multiple times to deepen her study and refine her teaching.

Sara also serves as Director of Patient Care at Rocky Mountain Mind and Body and as Expert Faculty with the American Society of Ketamine Physicians, Psychotherapists, and Providers (ASKP3), where she educates clinicians on best practices in Ketamine-Assisted care. Sara is also the visionary behind immersive ketamine therapy retreats, thoughtfully integrating contemplative practices with experiential group work.

Come let Sara and her team of guides take you to another level.

Steve is the co-owner and Clinic Director of Rocky Mountain Mind and Body and is a double board certified Psychiatric Mental Health Nurse Practitioner and Certified Registered Nurse Anesthesiologist.  We have surpassed 16,500 IV Ketamine infusions since 2017 making Steve and his team experts in Ketamine therapy. 

Steve has over 40 years of healthcare experience. His clinical expertise encompasses pediatric, cardiovascular, neurosurgical, trauma, obstetrical, and psychiatric patients. He has extensive Ketamine administration experience in practice settings that span Level 1 trauma centers, rural critical access hospitals, large regional hospitals, out-patient surgery centers, flight nursing, and office based healthcare settings along with his own Ketamine clinic.

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